This one-week itinerary takes you through the Empordà, one of the oldest wine-producing regions in the world. Thanks to the Mediterranean climate and fertile soil, the foothills of the mountains surrounding the plains provide ideal conditions for grape cultivation. Ancient farmers in the area chose to use the plains for planting olive trees while utilizing the slopes for terraced vineyards separated by dry-stone walls. Since 2005, the influential wine guru Robert Parker has put Empordà on the global wine map. Due to the hard work of local wineries, this area has received the designation of Origin as Empordà. This tour is suitable for regular cyclists, combining half of the route on quiet secondary roads and half on well-maintained, unpaved paths. The stages average around 40 km without significant climbs.

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• Day 1

  Arrive in Girona

  Highlights: Girona, Onyar River

  In Girona, there is much to explore and experience. The city is renowned for its well-preserved Jewish quarter and its Cathedral, which features one of the largest stone-vaulted spaces in Gothic architecture. A walk along the ancient city walls is highly recommended, offering stunning views, or you can stroll along the Onyar River, where you'll enjoy the picturesque sight of the colorful houses lining the riverbank.
  
  Standard accommodation: Hotel Peninsular, or similar.
  Premium accommodation: Hotel Gran Ultonia, or similar.

• Day 2

  Ride Girona to Sant Feliu de Guíxols

  Highlights: El Carrilet, Quart, Cassà de la Selva, Llagostera and Santa Cristina d'Aro, San Feliu de Guíxols, Sant Pol beach

  Starting from the local office, you will follow a bike path heading south to leave the city. The route leads you directly to the Mediterranean Sea, following the greenway known as "El Carrilet." Along the way, you'll pass through the towns of Quart, Cassà de la Selva, Llagostera, and Santa Cristina d'Aro. Throughout the ride, the Gavarres Massif, a forested mountainous area known for its oak trees and cork production, will serve as a constant backdrop. We will arrive in Sant Feliu de Guíxols, where our hotel will be located near the beautiful Sant Pol beach.
  
  Daily distance: 45km (28miles)
  Elevation gain: 280m (918ft)
  
  Standard accommodation: Hotel Barcarola, or similar.
  Premium accommodation: Hotel S'Agaró Spa, or similar.

• Day 3

  Cycle to Calella de Palafrugell

  Highlights: Palamós, Platja de Castell, Calella de Palafurgell, Costa Brava, Ruta del Tren Petit

  Today, you'll cycle north along the coast, combining scenic coastal roads with seaside boulevards, and visit the main port town of Palamós. After a few kilometers, you'll pass by the pristine cove of Platja de Castell, where you can spot an ancient Iberian settlement on the left. This is a perfect spot for a picnic and a swim in the Mediterranean Sea. Later, you'll arrive at the picturesque old fishing village of Calella de Palafrugell, one of the gems of the Costa Brava. The final part of the ride will take you along the greenway known as the "Ruta del Tren Petit".
  
  Daily distance: 30km (19miles)
  Elevation gain: 271m (889ft)
  
  Standard accommodation: Hotel Sant Roc (no seaview), or similar.
  Premium accommodation: Hotel Alga, or similar.

• Day 4

  Ride Calella de Palafrugell to Torroella de Montgrí

  Highlights: Cork Museum, Pals, Torroella de Montgrí

  Today's route heads north, inland, passing through Palafrugell, known for its lively fish, meat, and vegetable market—a great opportunity to discover the local products of the region. You can also visit the Cork Museum. After leaving Palafrugell, you'll arrive at the medieval village of Pals, one of the best-preserved medieval centers. The ride will take you through natural wetlands, featuring vast rice fields and long stretches of sandy beaches. The bike tour concludes in Torroella de Montgrí, at the base of the Montgrí Massif with its iconic castle.
  
  Daily distance: 29km (18miles)
  Elevation gain: 240m (787ft)
  
  Standard accommodation: Hotel Fonda Mitjà, or similar.
  Premium accommodation: Hotel Moli del Mig, or similar.

• Day 5

  Ride to Castelló d’Empúries

  Highlights: Alt Empordà county, Bay of Roses, Sant Martí de Empúries, Aiguamolls de l’Empordà, of Castelló d’Empúries

  The route continues north, crossing the Montgrí Massif into the Alt Empordà region. You’ll arrive at the expansive Bay of Roses, known for its long sandy beaches. Near the picturesque medieval village of Sant Martí d'Empúries and right by the beach, you should take time to visit the archaeological site of Empúries, featuring Greek and Roman ruins, marking the entry of classical cultures into the Iberian Peninsula. The journey then proceeds north, passing through the protected wetlands of Aiguamolls de l'Empordà. The day ends in the village of Castelló d'Empúries, rich in architectural heritage with its Gothic church, Count’s palace, old market, and Jewish quarter.
  
  Daily distance: 36km (23miles)
  Elevation gain: 190m (623ft)
  
  Standard accommodation: Hotel Canet, or similar.
  Premium accommodation: Hotel Palau Maceli, or similar.

• Day 6

  Castelló d’Empúries Loop

  Highlights: vineyards of Empordà and wineries, Vilajuïga, Pau

  Today's ride offers stunning views of the Pyrenees as a backdrop while cycling through century-old vineyards. You’ll be pedaling through the renowned Empordà wine region, famous for its excellent wines. Along the way, you'll have the chance to pass by some of the area's most interesting wineries, particularly located in the towns of Vilajuïga and Pau, where you can immerse yourself in the local wine culture.
  
  Daily distance: 37km (23miles)
  Elevation gain: 214m (702ft)
  
  Standard accommodation: Hotel Canet, or similar.
  Premium accommodation: Hotel Palau Maceli, or similar.

• Day 7

  Cycle to Figueres

  Highlights: Peralada, Garriguella, Vilamaniscle and Rabos, Figueres city, Theatre-Museum Dalí

  Your final ride begins with a ride to Peralada, the capital of the wine designation of origin (DO), where you'll explore the castle and the charming medieval town. From there, you will cycle through the upper part of the vineyard region, passing through Garriguella, Vilamaniscle, and Rabos, home to some of the oldest vineyards of the Emporda. Make sure to stop at the modernist winery of the Espolla cooperative for a quick visit.
  The ride then takes you on a long downhill descent to your final destination, the city of Figueres. Once in Figueres, you will have the opportunity to visit the world-renowned Dalí Theatre-Museum, one of the most popular tourist attractions in Spain.
  
  Daily distance: 43km (27miles)
  Elevation gain: 440m (1444ft)
  
  Standard accommodation: Hotel Ronda, or similar.
  Premium accommodation: Hotel Pirineos, or similar.

• Day 8

  Tour ends in Figueres

  Highlights: Tour End, Last Day

  Your tour ends today after breakfast.
  Thanks for joining us and have a good flight back home. ¡Hasta luego!
  
  
  PLEASE NOTE : The final itinerary, including hotels and/or activities described here, are subject to changes according to availability. City hotel taxes are not included.